Easy Hash and Brown Rice

Prep time

10 minutes

Total time

65 minutes

Servings

4

Ingredients

3 cups brown rice
3 tbsp olive oil
1 yellow onion, large diced
2 bell peppers, large diced
2 cloves garlic, minced
2 tbsp tomato paste
¼ tsp chili flakes
1 tsp paprika
1 cup green olives, pitted
2 cans (3.75oz) Brisling Sardines in Olive Oil, drained and flaked
1 lemon, juiced
1 cup cherry tomatoes, halved
Parsley and chives, for garnishing
Salt and pepper to taste

Directions

Cook brown rice according to package directions.
Meanwhile, heat 2 tbsp oil in a skillet over medium heat.
Add onion and pepper and cook for 8-10 minutes or until softened. Add garlic, chili flakes, and paprika and cook until fragrant for 2 more minutes. Season with salt and pepper.
Add tomato paste and cook for three minutes.
Add the rice, sardines, and olives and cook for 3-5 minutes. Add lemon juice and season with salt and pepper.
In a small bowl, toss the cherry tomatoes with 1 tbsp olive oil and salt.
Garnish the hash with cherry tomatoes, parsley, and chives and serve.

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