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Recipes

Mackerel Sweet Potato Cakes

Prep time

15 minutes

Total time

35 minutes

Servings

2

Ingredients

  • 1 can (4.4 oz) Wild Mackerel with Olives, Red Peppers and Herbs, drained
  • 1 medium sweet potato (½ pound), cut into quarters
  • 1 small shallot, diced
  • Juice of 1 lemon
  • 1 cup panko breadcrumbs
  • ½ cup dill, roughly chopped
  • 1 tbsp capers
  • 2 eggs, whites only
  • Salt and pepper, to taste

Directions

  1. Preheat oven to 350°F.
  2. Add sweet potatoes to boiling salted water and cook until tender, 10 minutes. Strain, add to a mixing bowl and mash.
  3. Add mackerel, shallot, lemon juice, panko, dill and capers to the bowl and mix to combine.
  4. Whip your egg whites with a hand mixer or whisk until stiff peaks are formed.
  5. Fold whipped egg whites into mackerel mixture. Don’t overmix or the cakes will be dense. Season with salt and pepper.
  6. Use a ¼ cup scoop to form individual patties.
  7. Bake for 15-20 minutes.
  8. Serve with your favorite aioli or yogurt sauce.

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Product used

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Wild Mackerel

Olive, Red Pepper & Herbs

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